Attuned Wholistic Services Inc.
Wellness & Weight Loss
You Can - Lose Weight
without Cravings and Hunger
Does this sound like you?
I have tried everything to lose weight.
I eat less and exercise more, and still can't lose weight.
I hired a Dietician to help me lose weight and I gained weight!!
I am following all the food rules and I still have not lost weight.
I am so tired of being hungry, why should I even bother anymore.
I exercise an hour a day and I'm not losing any weight.
I stick to my diet for a few days, but then the cravings are so intense I can't take it any more and I binge eat.
​
You believe you are doing everything right - but it is not working - should you just give up?
The answer is no. If you still want to lose weight and are willing to step up and do what it takes, then I encourage you to join me. I have a different approach than the Macro counting, Calorie Counting and the Eat Less and Exercise more approach.
If you have followed 'Weight Loss Plans" before and didn't have success, then I will teach you about what the Dieticians don't know because they are not taught it in nutrition school. Check out my "Want to Lose Weight" page.
​
​
​
Testimonials - Experiences
“This changed my whole perspective about my body image, eating habits and just how to rethink situations. Thank you so much!”
“It really made me take a look internally and see what is behind my habits.”
​
"Prior to working together, I was attempting a calorie deficit program on my own. However, I was enjoying a lot of carbohydrates and feeling bloated much of the time. Since working together, I've reduced my carb intake and feel less bloated. "
​
"I really enjoyed the experience of working together as it feels reassuring to know that someone is by my side. Also, being accountable to another person is a great motivator."
​
"I would recommend this service to others because it was a positive experience, I have lost weight and the process was simple."
​​
"Light bulb moments included uping fat intake to increase satiety and lose weight and considering highly processed/hyper palatable foods as contributing to cravings and feeling unwell."
​
"Email coaching seems less time intensive and more private."
Hello,
I'm Adriana Ellis,
"I help women over 40 who feel stuck in their weight loss journey finally stop fighting cravings and start losing weight — without white-knuckling it or falling for another fad diet. Using a blend of nutrition guidance, mindset tools, and simple behavior shifts, we make weight loss easier, more sustainable, and actually enjoyable."
​
Education & Training:
Certified Elite Life Coach
Certified Weight Loss Coach
Certified Holistic Nutrition Coach
Certified Food Addictions Coach
Diploma as Clinical Weight Loss Practitioner
Diploma as Nutritional Therapist
Diploma in Counselling
Health Coach
Beck Institute - CBT for Weight Loss
National Food Addictions Coach Training
Metabolic Balance Nutritional Consultant